9 Nutrition Mistakes That Are Making Us Fat

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9. Eating a lot and not including fresh fruits in your diet.

Last but not least, eating too much and not including fresh fruits in your diet can also make your weight loss dreams remain dreams. The best fruits for weight loss are watermelons, pears, apples, and grapefruits.

While shopping it is recommended to only purchase food items that you know you can eat while they are still fresh. Stocking up your fridge unnecessarily can cause you to eat more than you had originally planned.

So, which mistakes have you been making? Share your little secret with us in the comments below. Don't forget to share this article if you liked it.